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Oatmeal Pancakes Recipe for your Healthy Breakfast Oatmeal Pancakes Recipe These oatmeal pancakes are a great substitute for regular pancakes. They are made with 100% whole grain and contain cholesterol reducing soluble fiber found in oats. They also taste delicious and are a very satisfying way to eat your oatmeal. You will need 1 & 1/4 cup skim milk 3/4 cup instant (or quick cooking) oats 3/4 cup whole grain oat flour 1 tbsp ground flax seeds 2 tbsp sugar 2 tsp baking powder 1 egg 1 egg white 1 tbsp canola oil 1 tsp vanilla extract and 40 minutes of your time for preparation. Heat 1 cup milk and oats together in a microwave until almost boiling and let stand for 3 minutes. Combine all dry ingredients in a small bowl. In a separate medium size mixing bowl combine the egg, egg white, oil and vanilla. Add the 1/4 cup cold milk to the oatmeal mixture and mix. Add the oatmeal to the egg mixture and mix well.Add in the dry ingredients and mix just until combined. Use a 1/3 cup measure to pour batter onto a hot skillet. Cook about 3 minutes; flip and cook about 3 minutes more. You will get Number of Servings: 4 Nutrition Facts Serving size 1/4 of recipe Amount Per Serving Calories 222 Total fat 7.5g Saturated fat 1g Fiber 3.5g Sodium 282mg If you'd like to read more about healthy breakfast foods and check out some more healthy breakfast recipes go to:

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Healthy Breakfast Foods

Contributed by bokli on January 30, 2008, at 9:30 PM UTC.

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